Weigh In record (no journal entry) for 18 October 2019
|
188.7 lb
Lost so far: 14.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1317 kcal
|
Fat: 119.76g | Prot: 58.00g | Carb: 2.51g.
Breakfast: Аланталь Масло Сливочное 82,5%, Простоквашино Сливки 20%, Мираторг Колбаски Тирольские, Сернурский Сырзавод Сернурский Халумис. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rziikk's weight history
|