Weigh In record (no journal entry) for 18 October 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1679 kcal
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Fat: 71.08g | Prot: 76.24g | Carb: 181.28g.
Breakfast: Łaciate Mleko 3,2%, Sante Granola Orzechowa. Dinner: Sos Koperkowy, Kalafior, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane. Snacks/Other: Dżemy i Konfitury, Cukier, Delikate Serek Wiejski, Serenada Ser Salami, Masło, Sonko Lekkie 7 Ziaren, Piątnica Jogurt Naturalny, Sante Granola Orzechowa. more...
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steady weight
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