Weigh In record (no journal entry) for 18 October 2019
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220.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2979 kcal
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Fat: 135.95g | Prot: 211.73g | Carb: 229.36g.
Breakfast: Sokołów Kabanosy Klasyczne , Piątnica Śmietana 36%, Jabłko, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Oskroba Pumpernikel, Pilos Twaróg Półtłusty, KFD Premium WPC 80. Lunch: Kawa, Sm Gostyń Mleko w Proszku Odtłuszczone Granulowane. Dinner: Zielone Oliwki, Czerwona Papryka, Hortex Bukiet Jarzyn Wiosenny, Piątnica Śmietana 18%, Pierś z Kurczaka, Kasza Gryczana (Gotowana, Pieczona), Pilos Kefir Naturalny 1,5%, Grzyby. Snacks/Other: Sokołów Kabanosy Klasyczne , Owsiane z mąką koko. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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