Weigh In record (no journal entry) for 17 October 2019
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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3665 kcal
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Fat: 144.45g | Prot: 157.00g | Carb: 428.68g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren. Lunch: Almette Tomaten-Pesto, K-Classic Jagdwurst, Rapunzel Spirelli Vollkorn. Dinner: Krone Fisch Räucherlachs, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse. more...
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2724 kcal
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Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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