Weigh In record (no journal entry) for 16 October 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1330 kcal
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Fat: 84.18g | Prot: 43.93g | Carb: 108.60g.
Breakfast: Miód, Jajko, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Chleb Żytni, Gotowana Dynia, Orzechy Włoskie, Orzechy Laskowe. Snacks/Other: Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Ale Jaja M. more...
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1661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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ania-aniula's weight history
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