Weigh In record (no journal entry) for 16 October 2019
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1499 kcal
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Fat: 65.00g | Prot: 57.70g | Carb: 178.08g.
Breakfast: Лэнд Оладьи из Кабачков с Сыром. Lunch: Компот из Сухофруктов. Dinner: Овсяное Печенье Домашнее, Азбука Вкуса Оладьи из Кабачков, Минтай Жареный, Картофельное Пюре. more...
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gaining 0.6 lb a week
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