Weigh In record (no journal entry) for 15 October 2019
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1985 kcal
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Fat: 71.70g | Prot: 128.07g | Carb: 214.41g.
Breakfast: Гречка, Творог 9%, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Льняное Масло, Курица Вареная, Дивница Рис Круглозерный, Винегрет, Капуста Белокочанная. Dinner: Гречка, Творог 9%, Яйцо Всмятку. Snacks/Other: Творог 9%. more...
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gaining 0.1 lb a week
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