Weigh In record (no journal entry) for 15 October 2019
|
210.3 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
8 kcal
|
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast: Кофе с Молоком. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
lanafili's weight history
|