janetlesley's Journal, 14 October 2019

Thanks for all your support guys hope you all have a good week 🤗

249.3 lb Lost so far: 30.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 54.22g | Prot: 69.44g | Carb: 166.62g.   Breakfast: Overnight Oats, Coffee (Brewed From Grounds). Lunch: Apples, Baguette, Cathedral City Cheddar Cheese, Dried Figs (Uncooked). Dinner: Sainsbury's Red Seedless Grapes, Plain Dumpling, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Milka Peanut Caramel . more...

2758 kcal

Activities & Exercise: 6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...