Weigh In record (no journal entry) for 22 August 2010
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166.5 lb
Lost so far: 43.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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391 kcal
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Fat: 11.35g | Prot: 32.80g | Carb: 55.52g.
Breakfast: Watermelon, String Cheese with 2% Milk, Red Salsa Mild, Extreme Wellness High Fiber Low Carb Tortillas, Extra Virgin Olive Oil, Recipe Beginnings 3 Pepper & Onion Blend, Mushrooms , 100% Liquid Egg Whites, Watermelon. more...
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gaining 13.3 lb a week
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