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janetlesley
Journal
12 Oct 19
janetlesley's Journal, 12 October 2019
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Spatchcock chicken and salad for dinner
249.3 lb
Lost so far:
30.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
1578 kcal
Fat: 64.87g | Prot: 92.12g | Carb: 154.44g.
Breakfast:
Coffee (Brewed From Grounds), Baguette, Fried Egg with Fat, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking).
Lunch:
Greggs Cheese Baguette.
Dinner:
Milka Peanut Caramel , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Cadbury Dairy Milk, Apples.
more...
2618 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking round shops - 2 hours, Resting - 14 hours.
more...
losing 1.5 lb a week
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