Weigh In record (no journal entry) for 10 October 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1294 kcal
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Fat: 14.19g | Prot: 71.85g | Carb: 223.58g.
Breakfast: نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), تونه مصفاه من الزيت, Cucumber (Peeled), جهينه جبنه مثلثات, Tea Unsweetened. Lunch: Chiken Breast صدور فراخ, Cucumber (Peeled) , مكرونه مكرونه. Dinner: Nonfat Plain Yogurt, Mango, Grapes. Snacks/Other: Banana, Cinnamon , Apple, Roots Anise. more...
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losing 1.2 lb a week
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israa saad's weight history
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