Weigh In record (no journal entry) for 10 October 2019
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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417 kcal
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Fat: 14.36g | Prot: 31.95g | Carb: 39.26g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Dinner: Antrikot. more...
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losing 1.3 lb a week
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Abzah86's weight history
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