Weigh In record (no journal entry) for 10 October 2019
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249.8 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1489 kcal
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Fat: 51.36g | Prot: 78.11g | Carb: 180.43g.
Breakfast: Coffee (Brewed From Grounds), Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk), Frozen Berries. Lunch: Coffee with Milk, Walkers Ready Salted Crisps (25g), Subway 6" Turkey Breast & Ham. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli, Hartley's Sugar Free Orange Jelly, Fat Free Greek Yoghurt. Snacks/Other: Sainsbury's Cheddar Cheese, Apples. more...
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2756 kcal
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Activities & Exercise:
6,000 steps - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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