Weigh In record (no journal entry) for 09 October 2019
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168.0 lb
Lost so far: 31.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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865 kcal
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Fat: 43.56g | Prot: 51.45g | Carb: 71.04g.
Breakfast: Бабаевский Горький Шоколад 75%, Кофе, Жареное Яйцо, Лаваш Тонкий, Бондюэль Кукуруза Консервированная . Lunch: Сырники. Dinner: Котлеты на пару. Snacks/Other: Яблоко, Конфета, Sabrina Семечки Подсолнечника Очищенные. more...
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losing 4.6 lb a week
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