Weigh In record (no journal entry) for 08 October 2019
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1778 kcal
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Fat: 78.39g | Prot: 83.52g | Carb: 182.11g.
Breakfast: Aldi Brötchen, الجرجير, Clasen Bio Tomaten, Aldi Mozarella. Lunch: Pinar Wurst, Penny Markt Gouda Holland Jung, Penny Markt Pizza Margherita. Snacks/Other: العنب (الأحمر أو الأخضر،الأصناف الأوروبية المتنوعة مثل تومسون الخالي من البدور)
. more...
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losing 0.4 lb a week
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