Weigh In record (no journal entry) for 07 October 2019
|
200.4 lb
Lost so far: 49.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
2097 kcal
|
Fat: 30.19g | Prot: 108.21g | Carb: 376.81g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Chiquita Banana. Lunch: Coffee, Coffee, Chiquita Banana, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Yoplait Original Strawberry Yogurt, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
|
2214 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yay😊 Onederland is probably tomorrow and it’s going to stick🤗
07 Oct 19 by member: jcmama777
|
🙋🏻♂️ I'd like one of those
07 Oct 19 by member: yohoyoh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|