Weigh In record (no journal entry) for 06 October 2019
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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3774 kcal
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Fat: 133.31g | Prot: 144.80g | Carb: 491.12g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: Gurke (Geschält), Tomaten, Rote Paprika, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Zwiebeln, Palmin Kokosfett, Ei. Dinner: Harry Sonnenkernbrot, Top Mare Räucherlachs, REWE Leberwurst, Harry Vollkornbrot. Snacks/Other: Brotland Weißbrot, Blutwurst, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
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2679 kcal
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Activities & Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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