Weigh In record (no journal entry) for 06 October 2019
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1130 kcal
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Fat: 39.32g | Prot: 78.41g | Carb: 115.74g.
Breakfast: Олейна Подсолнечное Масло , Яйцо, Кофе с Молоком, Соль, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Дедовский Хлеб Хлеб Дарницкий. Lunch: Шаурма с Курицей. Snacks/Other: Свитлогорье Творог Мягкий 4%. more...
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losing 6.2 lb a week
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