Weigh In record (no journal entry) for 05 February 2013
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1548 kcal
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Fat: 34.15g | Prot: 141.57g | Carb: 168.99g.
Breakfast: Kaffee mit Milch, Erdbeere Marmelade, Vollkorn Knäckebrot, Magerquark. Lunch: Schwarzer Pfeffer, Salz, Muskatnuss, Fettarme Milch, Klare Gemüsebrühe, Emmentaler Gerieben, Thunfisch in Wasser (Konserviert), Tomatenmark, Zwiebeln, Gekochter Rosenkohl. Dinner: Blütenhonig, Grüner Tee, Fettarme Milch, Rote Paprika, Vollkorn Knäckebrot, Erdbeermarmelade, Magerquark. more...
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2932 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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