Weigh In record (no journal entry) for 04 October 2019
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1788 kcal
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Fat: 60.56g | Prot: 80.36g | Carb: 212.65g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Forest Fruit, Heinz Ravioli, Granny Smith Apples, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Orange. Dinner: Green Peas (Frozen) , GBK Chunky Fries, Pheasant (Cooked) . more...
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1947 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
Every step counts, keep pushing 👍👍
04 Oct 19 by member: Mo0oha
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