Weigh In record (no journal entry) for 04 October 2019
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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711 kcal
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Fat: 25.23g | Prot: 61.18g | Carb: 55.70g.
Breakfast: Морковь, Schwartau Aprikose Samt, Авокадо, REWE Kassler, Golden Toast Butter Toast, Kerrygold Butter, Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная), Макароны Отварные, Куриная Грудка Отварная, Куриный Суп Лапша. more...
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losing 9.3 lb a week
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 Comments
Moin moin und einen schönen Freitag
03 Oct 19 by member: Wusel51
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