Weigh In record (no journal entry) for 02 October 2019
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128.3 lb
Lost so far: 23.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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539 kcal
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Fat: 23.55g | Prot: 44.56g | Carb: 37.77g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Лактика Творог Мягкий Обезжиренный 0%, Кофе. Lunch: Салат Овощной, Мистраль Бурый Рис Отварной, Семга Запеченная. more...
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gaining 0.2 lb a week
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