Weigh In record (no journal entry) for 02 October 2019
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171.3 lb
Lost so far: 27.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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589 kcal
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Fat: 24.80g | Prot: 50.76g | Carb: 40.06g.
Breakfast: Морская Капуста, Куриная Грудка Вареная. Lunch: Тушеные Овощи. Dinner: Лаваш Тонкий, Сыр Домашний, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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eldamada's weight history
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