_vikar_'s Journal, 02 October 2019

110.0 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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402 kcal

Fat: 16.43g | Prot: 19.73g | Carb: 42.31g.   Breakfast: Худеем За Неделю Чай Похудин, Бутерброд с Красной Рыбой. more...

1229 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...