Weigh In record (no journal entry) for 01 October 2019
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295.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3011 kcal
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Fat: 56.63g | Prot: 92.38g | Carb: 310.06g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Bananas , Eggo Homestyle Waffles (2). Lunch: Kraft Finely Shredded Parmesan Cheese, Albertsons Heavy Whipping Cream , Extra Virgin Olive Oil, Garlic , Heartland Whole Wheat Angel Hair Pasta, Lemon Juice . Dinner: Utz Grandma Utz's Handcooked Potato Chips, Sour Dough Bread, Red Lobster Manhattan with Bourbon, Rum, Old Fashioned, Goats Cheese (Soft) , Bacon, Turkey Breast Meat . Snacks/Other: Fireball Cinnamon Whiskey, Vodka, Polar Black Cherry Seltzer, Rumplemintz Peppermint Schnapps, California Pizza Kitchen BBQ Chicken Flatbread, Maker's Mark Bourbon Whiskey, Cranberry Juice, DeKuyper Sour Apple Pucker Schnapps, Crown Royal Canadian Whiskey (1 oz), RumChata Rumchata, Fireball Cinnamon Whiskey, Vodka, Cranberry Juice, Longhorn Steakhouse Montana Mule, Red Table Wine . more...
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losing 1.3 lb a week
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