Weigh In record (no journal entry) for 30 September 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1742 kcal
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Fat: 48.95g | Prot: 45.27g | Carb: 285.22g.
Breakfast: Anise Seed , عصير Cane Juice, White Oats (Quaker Oats) شوفان, Milk (Nonfat) . Lunch: مكرونه مكرونه. Dinner: مولتو مولتو, lino oat biscuits , Trego Coconut . Snacks/Other: Banana, Trego Plus Protien Bar. more...
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losing 15.4 lb a week
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israa saad's weight history
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