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No fucking around this time. 🥊🤘🏼👍😁
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202.3 lb
Lost so far: 37.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2004 kcal
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Fat: 77.12g | Prot: 181.78g | Carb: 154.92g.
Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Other: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
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3138 kcal
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Activities & Exercise:
Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 19 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 3.0 lb a week
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