Weigh In record (no journal entry) for 30 September 2019
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145.9 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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697 kcal
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Fat: 38.17g | Prot: 20.81g | Carb: 67.84g.
Lunch: Пастилушка Пастила без Сахара , Slim Bite Фруктово-Ягодный Батончик Малина, Ahmad Tea Чай Черный Earl Grey, La Molisana Farfalle 66, Мираторг Чевапчичи из Мраморной Говядины. more...
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losing 1.7 lb a week
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