Manu 666's Journal, 27 September 2019

177.5 lb Lost so far: 9.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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936 kcal

Fat: 13.23g | Prot: 60.17g | Carb: 141.66g.   Breakfast: Marmelade, Naturis Smoothie Erdbeer-Banane, Semmel, Honig. Lunch: Hähnchenbrustfilet, Gemüse. Dinner: Eierpfannkuchen. more...

2392 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Housework - 1 hour, laufen - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...