Weigh In record (no journal entry) for 27 September 2019
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
912 kcal
|
Fat: 34.45g | Prot: 54.20g | Carb: 96.30g.
Breakfast: Цикорий с Молоком, Геркулесовая Каша на Молоке. Lunch: Grow Food Рагу из Курицы с Овощами. Dinner: Авида Сырок Творожный с Изюмом, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кефир 1%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natali0706's weight history
|