Weigh In record (no journal entry) for 26 September 2019
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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631 kcal
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Fat: 15.83g | Prot: 42.09g | Carb: 79.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
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gaining 0.7 lb a week
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