Weigh In record (no journal entry) for 25 September 2019
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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4332 kcal
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Fat: 121.62g | Prot: 165.11g | Carb: 636.52g.
Breakfast: Riesa Spirelli, Wolf Schinkenspeck, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Cakees Quark Kuchen, Wolf Schinkenspeck, Ei, Riesa Spirelli. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Blutwurst, Weizenbrötchen, Wolf Schinkenspeck, Ei, Riesa Spirelli. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Banane. more...
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2239 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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