Weigh In record (no journal entry) for 25 September 2019
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115.5 lb
Lost so far: 9.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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922 kcal
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Fat: 51.82g | Prot: 40.60g | Carb: 73.02g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Цикорий с Молоком, Вкуснотеево Творог Мягкий 9%. Lunch: Вкуснотеево Сыр Выдержанный, Чай с Молоком, Ермолино Блинчики с Мясом . more...
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gaining 3.1 lb a week
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