Weigh In record (no journal entry) for 25 September 2019
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176.6 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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917 kcal
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Fat: 36.52g | Prot: 29.39g | Carb: 55.62g.
Breakfast: Pfirsiche, Omelett oder Rührei, Milfina Butter , Gut & Günstig Cheddar, Grafschafter Dinkelvollkornbrot. Snacks/Other: Dummy. more...
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losing 9.3 lb a week
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schildi84's weight history
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