Weigh In record (no journal entry) for 24 September 2019
|
142.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1470 kcal
|
Fat: 77.70g | Prot: 34.83g | Carb: 167.44g.
Breakfast: Weintrauben, Feigen, Camille Bloch Ragusa, Myprotein Gerstengraspulver. Lunch: Camille Bloch Ragusa, Avocado, Harry Vital + Chia. Dinner: Aldi Vollkornbrot (32g), Stockmeyer Leberwurst Fein, Gekochtes Ei, Nashi-Birne. Snacks/Other: Camille Bloch Ragusa. more...
|
losing 4.6 lb a week
|
 Comments
Moin moin 🙋🏻 👍 wünsche Dir einen schönen Tag 🌸🍀
24 Sep 19 by member: Wusel51
|
Danke, das wünsche ich dir auch! ☀️
24 Sep 19 by member: zueckis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|