Weigh In record (no journal entry) for 23 September 2019
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185.2 lb
Lost so far: 17.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1732 kcal
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Fat: 67.71g | Prot: 108.99g | Carb: 173.79g.
Breakfast: Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread, Egg, 2% Fat Milk. Lunch: Open Nature Veggie Chips, Chicken Breast, Kraft Mayo, Publix Hamburger Buns. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Premier Nutrition Whey Protein, 2% Fat Milk. more...
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gaining 16.8 lb a week
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