Weigh In record (no journal entry) for 23 September 2019
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219.8 lb
Lost so far: 73.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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791 kcal
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Fat: 16.60g | Prot: 35.15g | Carb: 120.45g.
Breakfast: Maribel Erdbeere, Aldi Hänchenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldähren Rustikale Steinofenbrötchen. Lunch: Grazil Joghurt Pfirsich-Maracuja. Snacks/Other: Kinder Riegel (21g). more...
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gaining 1.9 lb a week
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