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gassenins
Journal
22 Sep 19
gassenins's Journal, 22 September 2019
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Weigh In record (no journal entry) for 22 September 2019
182.8 lb
Lost so far:
19.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2019:
1617 kcal
Fat: 50.94g | Prot: 120.10g | Carb: 166.79g.
Breakfast:
2% Fat Milk, Premier Nutrition Whey Protein , Bagel, Egg.
Lunch:
Ruffles Sour Cream & Onion Potato Chips, Publix Hamburger Buns, Kraft Mayo, Chicken Breast.
Dinner:
Bela Lightly Smoked Portuese Sardines in Olive Oil, Trader Joe's Chicken Chow Mein.
Snacks/Other:
Dannon Danimals Smoothies - Rockin' Raspberry.
more...
2020 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
5 Supporters
Support
Comments
Super!! 😁
22 Sep 19 by member:
melissatwa
Thank you!
22 Sep 19 by member:
gassenins
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