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Mäuseschrittchen, immerhin! 😊
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159.8 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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941 kcal
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Fat: 52.61g | Prot: 33.89g | Carb: 83.86g.
Breakfast: Belbake Schokoladenstreusel Zartbitter, Enerbio Kakaonibs, Freshona Bio Apfelmus, Lidl Plattpfirsich, Naturjoghurt, Feigen, Aldi Mandeln, Aldi Bio Flohsamen, Heidelbeeren. Lunch: Milbona Gouda Jung, Alnatura Bolognese Sauce, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Zucker, TiP H-Vollmilch 3,5%. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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