Weigh In record (no journal entry) for 21 September 2019
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175.9 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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363 kcal
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Fat: 21.15g | Prot: 22.55g | Carb: 20.94g.
Breakfast: Кубанская Буренка Кефир 2,5%, Яичница, Лук, Савушкин Продукт Йогурт Греческий 2%, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Помидоры. more...
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losing 13.9 lb a week
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eldamada's weight history
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