Weigh In record (no journal entry) for 20 September 2019
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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416 kcal
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Fat: 26.79g | Prot: 33.25g | Carb: 8.56g.
Lunch: Frikadelle. more...
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losing 2.2 lb a week
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Mariluko's weight history
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