Weigh In record (no journal entry) for 19 September 2019
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1127 kcal
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Fat: 61.38g | Prot: 33.91g | Carb: 106.13g.
Lunch: Butter (Salted) , Walkers Sensations Thai Sweet Chilli, Tesco Smooth Chicken & Chorizo Pate, Tesco Medium White Sliced Bread. Dinner: Spaghetti, Morrisons Basa Fillets, Semi-Skimmed Milk, Tesco Self Raising Flour, Butter (Salted) . Snacks/Other: Walkers SunBites Onion & Rosemary. more...
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losing 0.6 lb a week
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