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Ops think this was my naughty fish and chips dinner I went out for not eaten like that for a while makes a big difference time to get back on track
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251.5 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1230 kcal
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Fat: 41.99g | Prot: 58.41g | Carb: 160.79g.
Breakfast: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Lunch: Nectarines , Apples, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Asda Radish, Najma Turkey Slices. Dinner: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Branston Baked Beans (205g), Vegetable Frittata. Snacks/Other: Walnuts. more...
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2780 kcal
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Activities & Exercise:
6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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