Weigh In record (no journal entry) for 19 September 2019
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157.6 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1800 kcal
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Fat: 32.66g | Prot: 68.01g | Carb: 302.04g.
Breakfast: Chiquita Banane, Äpfel, Aldi Milch 1,5%, Kaffee, Mohn, Kölln Haferflocken, Kakaopulver (Ungesüßt). Lunch: Marmelade, Dreistern Zwiebelfleisch , Ja! Frischkäse mit Kräutern, Aldi Brötchen, Milch 1,5%, Kaffee. Dinner: Egle Braune Soße, Hela Curry Gewürz Ketchup Delikat, King's Crown Erbsen und Möhren , Reis (Gekocht), Aldi Fischstäbchen. Snacks/Other: Edeka ACE Saft, Krüger Schoko Cappuccino, Haribo Tropifrutti. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Reading - 2 hours. more...
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losing 7.7 lb a week
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