|
😁Endlich tut sich wieder was auf der Wagen 🤗
|
257.5 lb
Lost so far: 24.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1717 kcal
|
Fat: 59.61g | Prot: 82.93g | Carb: 200.10g.
Breakfast: Lidl Plattpfirsich, Lisani Chester, Tamara Himbeer Gelee - Extra, Gut Drei Eichen Delikatess Salami, Butter, Wasa Ballaststoffe, Harry Vital + Fit Brot (56g). Lunch: Aldi Bergkäse, Nudeln (Gekocht). Dinner: K-Classic Gurkensticks, Milbona Reine Buttermilch, Schinken, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Kaffee mit Milch. more...
|
|
2839 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zausel 65's weight history
|