Weigh In record (no journal entry) for 18 September 2019
|
173.1 lb
Lost so far: 26.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1702 kcal
|
Fat: 71.85g | Prot: 76.27g | Carb: 184.03g.
Breakfast: Нескафе Кофе 3В1, Мираторг Салат Оливье с Колбасой. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Coca-Cola Кола, Пицца с Мясом. Snacks/Other: Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|