Weigh In record (no journal entry) for 30 January 2013
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123.5 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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750 kcal
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Fat: 36.17g | Prot: 29.20g | Carb: 76.35g.
Breakfast: Highland Oatcakes, Maxi, Бутерброд с Икрой. Lunch: Молочный Десерт Манго– Шоколад, Салат с Фасолью и Копченым Мясом. more...
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losing 6.2 lb a week
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