Weigh In record (no journal entry) for 16 September 2019
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196.0 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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3323 kcal
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Fat: 114.60g | Prot: 114.46g | Carb: 455.20g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. Lunch: Gut & Günstig Jagdwurst, Ja! Vollkornbrot, Gut & Günstig Kartoffelsuppe, REWE Wiener Würstchen, Apfelkuchen. Dinner: Zwiebeln, Rispentomaten, Gurke (Geschält), Rote Paprika, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, Ja! Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Casali Schokobanane, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Käse. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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