|
Nur ein bisschen, zu viel geschlummert
|
260.1 lb
Lost so far: 21.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1085 kcal
|
Fat: 50.28g | Prot: 90.02g | Carb: 64.13g.
Breakfast: Kaffee mit Milch, Milbona Körniger Frischkäse, Meggle Streichzart mit Joghurt, Bille Xtra Power Hanfsalami, Milsa Biactiv Pur, Wasa Ballaststoffe, Harry Vital + Fit Brot (56g). Lunch: Salatgurke, Taste Of Sweden Albaöl, Zwiebeln, Landjunker Schweineleber. more...
|
|
2872 kcal
|
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zausel 65's weight history
|